There are a host of medical
benefits why hugging is good for us such as enhancing one’s immune system. But
there are a couple of benefits that may be of interest for OCD sufferers.
Hugging stimulates dopamine,
the pleasure hormone. Dopamine gives us that feel good feeling and helps with
motivation.
Procrastination, self doubt,
lack of enthusiasm are linked with low levels of dopamine. Hugs are said to
adjust these levels.
Hugging also stimulates
serotonin. Serotonin flows when we feel significant or important. Loneliness
and depression appear when serotonin is absent.
Low levels of serotonin are
linked to OCD.
Hugging for an extended time
lifts one serotonin levels, elevating mood and creates happiness.
Hugging is something that we
all need. It is definitely something we can all give.
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The following piece comes from
a “Dear Abby” column submitted by Eileen Perry. It's about the benefits of hugging.
No moveable parts
No batteries to wear out
No periodic check ups
Low energy consumption
High energy yield
Inflation proof
No monthly payments
No insurance requirements
Theft proof
Non taxable
Non polluting
And, of course, fully returnable
Hugging is healthy
It relieves tension
Combats depression
Reduces stress
Improves blood circulation
It’s invigorating
It’s rejuvenating
It elevates self esteem
It generates good will
It has no unpleasant side effects
It is nothing less than a miracle drug
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